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  Source: rawpixel.com   Following a strict diet is truly unbearable and it can downright stressful if your family is not with you in your journey to losing weight. In fact, this can make you feel hopeless. Research says that Read More

Eleven years—that’s how long I had been battling a mental disorder that we all know as depression. I guess you could call me a late bloomer since I only got the diagnosis when I felt a strong urge to take Read More

  If you have been a subscriber of this blog of mine for quite some time, it is not a top secret that I did not always have a healthy mind. Having other kids pick on you due to the Read More

Along with the importance of social distancing and frequent hand washing, you also need to keep your overall immune system healthy. One of the excellent ways to do that while you are at home is through exercise. But what exercises Read More

There are a lot of things you can get from the 2019 weight loss conference. There’s the importance of physical health and how it affects the overall function of the brain and body. Though there are tons of handed out benefits of Read More

Obviously, there’s a lot of stress right now with what’s going on with the world’s health crisis. Tons of anxiety somehow affects individuals’ ways of living. However, despite the unfortunate situation, people should not forget the importance of their overall Read More

Source: pxfuel.com The 2018 weight issues conference made it clear that there are a lot of complications when you are overweight. Well, the details at the conference are no secret and all of us already know and understand that. But even though Read More

Workout time doesn’t have to mean spending time apart. There are many ways to burn calories and get fit with your partner that can benefit you both. It just takes a little creativity and willingness to try new things.