New habits for a happier and better you
HIIT or High-Intensity Interval Training is a very popular type of exercise routine. If you noticed, several, if not all, fitness gyms and sports training clubs market that they have specialists for high-intensity interval training.
The four diet plans mentioned in the title are just a few of the most common eating programs right now. It offers a lot of good points, but none of the programs are faultless. Each of the programs has many Read More
A Mom’s Road To Realization I have always been “big,” and when I say big, it means heavy, overweight and yes, FAT. There, I said it. During middle school, my teachers would refer to me as “that adorable, chubby one Read More