New habits for a happier and better you
I don’t eat much, but I wonder why I keep on gaining so much weight. I feel frustrated each time I stand on my weighing scale and see an extra pound added. The size of my waistline is increasing Read More
I have always been overweight ever since I was young. It was terrible for me growing up because I resorted to crash diets and whatever eating habit that was not healthy at all. For a time I was “slim” and Read More
While not every situation or environment in your life may allow you to engage in your values at 100%, if you find many of your values are not being met in major areas of your life, you may want to Read More
You are what you eat. Have you heard that saying? Well, it’s true. What you put in your mouth will not all come out of your body. Most of it will be retained, and if you don’t watch out, Read More
This question is the most asked question by people who aspire to shed off excess pounds – why am I not losing weight? There are many reasons why a person, even with constant dieting and exercise, is not progressing Read More
Losing weight means you have to watch what you eat. Watching what you eat entails will, determination, and discipline, plus the eagerness to eat foods that may be tasteless or bland, and yet nutritious. What are you going to Read More
For those who are clueless (or want to pretend that they are naïve and gullible), why is there a need to exercise? You need to exercise for a straightforward reason – exercise will improve your health and well-being. With Read More
Attending to mental and emotional health is as important as attending to physical health. The two are intertwined; a healthy mind can contribute to a healthy body. — Deanna Richards, LMHC Experiencing stress can be a challenging thing on your part. In Read More
The journey to getting fit and achieving the weight that you have always wanted is a challenging road to take. There are several issues or concerns that you will encounter along the way. One of the possible things that can Read More
One of the things that you must prioritize in your life is your fitness activity. As much as possible, find time to exercise regularly because it can have several advantages on your part. While home exercises can be a good Read More