New habits for a happier and better you
For those who are clueless (or want to pretend that they are naïve and gullible), why is there a need to exercise? You need to exercise for a straightforward reason – exercise will improve your health and well-being. With Read More
Attending to mental and emotional health is as important as attending to physical health. The two are intertwined; a healthy mind can contribute to a healthy body. — Deanna Richards, LMHC Experiencing stress can be a challenging thing on your part. In Read More
The journey to getting fit and achieving the weight that you have always wanted is a challenging road to take. There are several issues or concerns that you will encounter along the way. One of the possible things that can Read More
One of the things that you must prioritize in your life is your fitness activity. As much as possible, find time to exercise regularly because it can have several advantages on your part. While home exercises can be a good Read More
Getting fit is not an easy thing to do, especially if you are doing it alone. You have to master several things if you want to achieve your fitness goals as soon as possible. The first or initial thing that Read More
Source: 6weekbody.com.au Have you noticed that your pair of skinny jeans fit more tightly on the legs and around the waist as the year goes by? What about your favorite party dress? Does it feel tighter on your Read More
It starts with the argument that there is a depression epidemic that is spreading, and the likely reason is because our lifestyles. — Gregg Henriques Ph.D. Weight gain or weight loss can be linked with depression. Both can be affected by Read More
Medical researchers have given us all kinds of reasons to exercise and be active. They’ve proven that staying in shape not only decreases the risk of high blood pressure, osteoporosis, and certain cancers (colon, breast, uterine, lung, and prostate), but Read More
Nowadays, many people have encountered problems and issues with their mental health. A recent study shows that tons of individuals are suffering from anxiety and depression due to various causes. If you are one of these persons, it is imperative Read More
About a year ago, I was at my daughter’s room packing her things for school the next day. And when it was through, I had the trouble getting up the floor. Gaining 40 pounds had just made it difficult to Read More