5 Foods To Avoid When Trying To Lose Weight
You are what you eat. Have you heard that saying? Well, it’s true. What you put in your mouth will not all come out of your body. Most of it will be retained, and if you don’t watch out, Read More
Why Am I Not Losing Weight?
This question is the most asked question by people who aspire to shed off excess pounds – why am I not losing weight? There are many reasons why a person, even with constant dieting and exercise, is not progressing Read More
10 Weight Loss Foods That You Should Eat
Losing weight means you have to watch what you eat. Watching what you eat entails will, determination, and discipline, plus the eagerness to eat foods that may be tasteless or bland, and yet nutritious. What are you going to Read More
3 Cardinal Rules On Exercise
For those who are clueless (or want to pretend that they are naïve and gullible), why is there a need to exercise? You need to exercise for a straightforward reason – exercise will improve your health and well-being. With Read More
How To Avoid Stress Eating
Attending to mental and emotional health is as important as attending to physical health. The two are intertwined; a healthy mind can contribute to a healthy body. — Deanna Richards, LMHC Experiencing stress can be a challenging thing on your part. In Read More
What If You Love Your Gym Instructor?
The journey to getting fit and achieving the weight that you have always wanted is a challenging road to take. There are several issues or concerns that you will encounter along the way. One of the possible things that can Read More
Tips In Going To The Gym
One of the things that you must prioritize in your life is your fitness activity. As much as possible, find time to exercise regularly because it can have several advantages on your part. While home exercises can be a good Read More
3 Benefits Of Having A Fitness Buddy
Getting fit is not an easy thing to do, especially if you are doing it alone. You have to master several things if you want to achieve your fitness goals as soon as possible. The first or initial thing that Read More
Increasing Age Equals Weight Gain?
Source: 6weekbody.com.au Have you noticed that your pair of skinny jeans fit more tightly on the legs and around the waist as the year goes by? What about your favorite party dress? Does it feel tighter on your Read More
Weight Management Tips For People With Depression
It starts with the argument that there is a depression epidemic that is spreading, and the likely reason is because our lifestyles. — Gregg Henriques Ph.D. Weight gain or weight loss can be linked with depression. Both can be affected by Read More