New habits for a happier and better you
Medical researchers have given us all kinds of reasons to exercise and be active. They’ve proven that staying in shape not only decreases the risk of high blood pressure, osteoporosis, and certain cancers (colon, breast, uterine, lung, and prostate), but Read More
Nowadays, many people have encountered problems and issues with their mental health. A recent study shows that tons of individuals are suffering from anxiety and depression due to various causes. If you are one of these persons, it is imperative Read More
About a year ago, I was at my daughter’s room packing her things for school the next day. And when it was through, I had the trouble getting up the floor. Gaining 40 pounds had just made it difficult to Read More
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There are several causes or reasons for a person to start losing weight. In this article, we are going to explore these various causes that drive and inspire people to follow a diet plan or to begin going on the Read More
“I’m not losing any weight!” my friend whined to me the other day. Then, pinching that little bulge on her side, she added, “And my love handles aren’t coming off.” My friend and I are not alone in our “pesky Read More
People often mistake and misunderstand the term “diet”. If they hear this word, they think outright that diet is about losing weight. It’s not always the case. According to health experts, diet is composed of many types – vegetarian diets, Read More
And The Steps I’m Going To Do In Its Stead Instead This new year, I’ve resolved not to diet anymore. “Why, Sara? After all the posts you made about various diet plans, you’re going to quit just like that?!” (I Read More
HIIT or High-Intensity Interval Training is a very popular type of exercise routine. If you noticed, several, if not all, fitness gyms and sports training clubs market that they have specialists for high-intensity interval training.
The four diet plans mentioned in the title are just a few of the most common eating programs right now. It offers a lot of good points, but none of the programs are faultless. Each of the programs has many Read More