New habits for a happier and better you
Getting fit is not an easy thing to do, especially if you are doing it alone. You have to master several things if you want to achieve your fitness goals as soon as possible. The first or initial thing that Read More
Source: 6weekbody.com.au Have you noticed that your pair of skinny jeans fit more tightly on the legs and around the waist as the year goes by? What about your favorite party dress? Does it feel tighter on your Read More
It starts with the argument that there is a depression epidemic that is spreading, and the likely reason is because our lifestyles. — Gregg Henriques Ph.D. Weight gain or weight loss can be linked with depression. Both can be affected by Read More
Medical researchers have given us all kinds of reasons to exercise and be active. They’ve proven that staying in shape not only decreases the risk of high blood pressure, osteoporosis, and certain cancers (colon, breast, uterine, lung, and prostate), but Read More
Nowadays, many people have encountered problems and issues with their mental health. A recent study shows that tons of individuals are suffering from anxiety and depression due to various causes. If you are one of these persons, it is imperative Read More
About a year ago, I was at my daughter’s room packing her things for school the next day. And when it was through, I had the trouble getting up the floor. Gaining 40 pounds had just made it difficult to Read More
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There are several causes or reasons for a person to start losing weight. In this article, we are going to explore these various causes that drive and inspire people to follow a diet plan or to begin going on the Read More
“I’m not losing any weight!” my friend whined to me the other day. Then, pinching that little bulge on her side, she added, “And my love handles aren’t coming off.” My friend and I are not alone in our “pesky Read More
People often mistake and misunderstand the term “diet”. If they hear this word, they think outright that diet is about losing weight. It’s not always the case. According to health experts, diet is composed of many types – vegetarian diets, Read More