New habits for a happier and better you
You may have heard from multiple people that working out or hitting the gym gets them going. In fact, exercising has been proven to boost happiness, improve sleep, and increase self-confidence. It is far more than just losing weight and Read More
Being a mother and a wife is never easy. You have to take care of the kids, tend the household, and of course, find the time to be beautiful for your husband. Not only that, but you also need to Read More
Each year, losing weight always takes the number one spot on my New Year’s resolution list. There were times when I was able to start it, but I admit, it’s disgracefully difficult to maintain it and achieve my desired weight and figure. Read More
I don’t eat much, but I wonder why I keep on gaining so much weight. I feel frustrated each time I stand on my weighing scale and see an extra pound added. The size of my waistline is increasing Read More
I have always been overweight ever since I was young. It was terrible for me growing up because I resorted to crash diets and whatever eating habit that was not healthy at all. For a time I was “slim” and Read More
This question is the most asked question by people who aspire to shed off excess pounds – why am I not losing weight? There are many reasons why a person, even with constant dieting and exercise, is not progressing Read More
For those who are clueless (or want to pretend that they are naïve and gullible), why is there a need to exercise? You need to exercise for a straightforward reason – exercise will improve your health and well-being. With Read More
It starts with the argument that there is a depression epidemic that is spreading, and the likely reason is because our lifestyles. — Gregg Henriques Ph.D. Weight gain or weight loss can be linked with depression. Both can be affected by Read More
About a year ago, I was at my daughter’s room packing her things for school the next day. And when it was through, I had the trouble getting up the floor. Gaining 40 pounds had just made it difficult to Read More
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