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Rule Out Depression And Start Losing Weight

August 10, 2020 Katie ReynoldsWeight Challenges, Weight Loss Programs

Ways To Avoid Stress-eating, Overeating, And Compulsive Eating Everyone who has weight issues has already thought of dieting. But why is it so hard? Every time you tell yourself, “I’m going to work out on Monday” or “I’m not going Read More

Relationship Goals: Benefits Of Exercising Together

December 6, 2019January 15, 2020 Katie ReynoldsWeight Challenges

You may have heard from multiple people that working out or hitting the gym gets them going. In fact, exercising has been proven to boost happiness, improve sleep, and increase self-confidence. It is far more than just losing weight and Read More

We Exercise And Eat Together – It’s A Date!

November 29, 2019November 29, 2019 Katie ReynoldsWeight Challenges

Being a mother and a wife is never easy. You have to take care of the kids, tend the household, and of course, find the time to be beautiful for your husband. Not only that, but you also need to Read More

Being Organized Can Trim Down Your Size According To Therapist 

November 8, 2019November 27, 2019 Katie ReynoldsWeight Challenges, Weight Loss Programs

Each year, losing weight always takes the number one spot on my New Year’s resolution list.  There were times when I was able to start it, but I admit, it’s disgracefully difficult to maintain it and achieve my desired weight and figure.  Read More

Psychiatrist Warns That Gaining Weight Is Not Always About Food  

November 1, 2019November 30, 2019 Katie ReynoldsWeight Challenges, Weight Loss Programs

  I don’t eat much, but I wonder why I keep on gaining so much weight.  I feel frustrated each time I stand on my weighing scale and see an extra pound added.   The size of my waistline is increasing Read More

Intermittent Fasting: Yay Or Nay?

October 25, 2019November 27, 2019 Katie ReynoldsWeight Challenges, Weight Loss Programs

I have always been overweight ever since I was young. It was terrible for me growing up because I resorted to crash diets and whatever eating habit that was not healthy at all. For a time I was “slim” and Read More

Why Am I Not Losing Weight?

October 4, 2019November 30, 2019 Katie ReynoldsWeight Challenges

  This question is the most asked question by people who aspire to shed off excess pounds – why am I not losing weight? There are many reasons why a person, even with constant dieting and exercise, is not progressing Read More

3 Cardinal Rules On Exercise

September 20, 2019November 27, 2019 Katie ReynoldsWeight Challenges

  For those who are clueless (or want to pretend that they are naïve and gullible), why is there a need to exercise? You need to exercise for a straightforward reason – exercise will improve your health and well-being. With Read More

Weight Management Tips For People With Depression

May 17, 2019August 10, 2020 Katie ReynoldsWeight Challenges

It starts with the argument that there is a depression epidemic that is spreading, and the likely reason is because our lifestyles. — Gregg Henriques Ph.D. Weight gain or weight loss can be linked with depression. Both can be affected by Read More

7 Ways Self-Love Led To My 40-Pound Weight Loss

February 14, 2019November 30, 2019 Katie ReynoldsWeight Challenges

About a year ago, I was at my daughter’s room packing her things for school the next day. And when it was through, I had the trouble getting up the floor. Gaining 40 pounds had just made it difficult to Read More

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