New habits for a happier and better you
Workout time doesn’t have to mean spending time apart. There are many ways to burn calories and get fit with your partner that can benefit you both. It just takes a little creativity and willingness to try new things.
Becoming a bit overweight makes a woman feel insecure. You may see lots of couples as you walk down the streets where women have more fats than the men they are with. Gaining weight has been a challenge for most Read More
I could not control gaining weight which started in my teenage years. I felt awful when my doctor finally told my parents that I was obese. Obesity is the medical term for too much fat in your body that Read More
Each year, losing weight always takes the number one spot on my New Year’s resolution list. There were times when I was able to start it, but I admit, it’s disgracefully difficult to maintain it and achieve my desired weight and figure. Read More
I don’t eat much, but I wonder why I keep on gaining so much weight. I feel frustrated each time I stand on my weighing scale and see an extra pound added. The size of my waistline is increasing Read More
I have always been overweight ever since I was young. It was terrible for me growing up because I resorted to crash diets and whatever eating habit that was not healthy at all. For a time I was “slim” and Read More
While not every situation or environment in your life may allow you to engage in your values at 100%, if you find many of your values are not being met in major areas of your life, you may want to Read More
You are what you eat. Have you heard that saying? Well, it’s true. What you put in your mouth will not all come out of your body. Most of it will be retained, and if you don’t watch out, Read More
Losing weight means you have to watch what you eat. Watching what you eat entails will, determination, and discipline, plus the eagerness to eat foods that may be tasteless or bland, and yet nutritious. What are you going to Read More
Attending to mental and emotional health is as important as attending to physical health. The two are intertwined; a healthy mind can contribute to a healthy body. — Deanna Richards, LMHC Experiencing stress can be a challenging thing on your part. In Read More