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7 Ways Self-Love Led To My 40-Pound Weight Loss

February 14, 2019November 30, 2019 Katie ReynoldsWeight Challenges

About a year ago, I was at my daughter’s room packing her things for school the next day. And when it was through, I had the trouble getting up the floor. Gaining 40 pounds had just made it difficult to Read More

Protected: 2015 Dallas Weight Loss Program – How It Helped Me Manage My Obesity And Diabetes

December 28, 2018February 21, 2019 Katie ReynoldsWeight Challenges

There is no excerpt because this is a protected post.

Why You Need To Lose Weight Today

November 8, 2018December 2, 2019 Katie ReynoldsWeight Loss Programs

There are several causes or reasons for a person to start losing weight. In this article, we are going to explore these various causes that drive and inspire people to follow a diet plan or to begin going on the Read More

Higher Rates Of Obesity In The ADHD Population

October 8, 2018November 30, 2019 Marie MiguelWeight Loss Programs

A person with attention deficit hyperactivity disorder (ADHD) is burning so much energy that’s why people assume him to be thinner and slimmer. But contrary to what they believe, it’s not necessarily the case. There are lots of studies that Read More

6 Surprising Reasons Why Those Pesky Love Handles Won’t Come Off!

November 18, 2017June 12, 2019 Katie ReynoldsWeight Loss Programs

“I’m not losing any weight!” my friend whined to me the other day. Then, pinching that little bulge on her side, she added, “And my love handles aren’t coming off.” My friend and I are not alone in our “pesky Read More

Atkins, Zone, And Keto: The ‘IN’ Weight-Control Diet Programs

September 18, 2017April 17, 2018 Katie ReynoldsWeight Loss Programs

People often mistake and misunderstand the term “diet”. If they hear this word, they think outright that diet is about losing weight. It’s not always the case. According to health experts, diet is composed of many types – vegetarian diets, Read More

Why I’m Not Dieting This 2018

July 18, 2017December 2, 2019 Katie ReynoldsWeight Loss Programs

And The Steps I’m Going To Do In Its Stead Instead This new year, I’ve resolved not to diet anymore. “Why, Sara? After all the posts you made about various diet plans, you’re going to quit just like that?!” (I Read More

HIIT – Facts And Info

March 18, 2017May 10, 2018 Katie ReynoldsWeight Loss Programs

HIIT or High-Intensity Interval Training is a very popular type of exercise routine. If you noticed, several, if not all, fitness gyms and sports training clubs market that they have specialists for high-intensity interval training.

Brief Overview Of Dukan Diet, Ultra Low-Fat Diet, And Atkins Diet

February 18, 2017February 16, 2018 Katie ReynoldsWeight Loss Programs

The four diet plans mentioned in the title are just a few of the most common eating programs right now. It offers a lot of good points, but none of the programs are faultless. Each of the programs has many Read More

Faced With A “Heavy” Reality

January 18, 2017December 2, 2019 Katie ReynoldsWeight Loss Programs

A Mom’s Road To Realization I have always been “big,” and when I say big, it means heavy, overweight and yes, FAT. There, I said it. During middle school, my teachers would refer to me as “that adorable, chubby one Read More

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