See Sara Shrink

There are several causes or reasons for a person to start losing weight. In this article, we are going to explore these various causes that drive and inspire people to follow a diet plan or to begin going on the Read More

A person with attention deficit hyperactivity disorder (ADHD) is burning so much energy that’s why people assume him to be thinner and slimmer. But contrary to what they believe, it’s not necessarily the case. There are lots of studies that Read More

“I’m not losing any weight!” my friend whined to me the other day. Then, pinching that little bulge on her side, she added, “And my love handles aren’t coming off.” My friend and I are not alone in our “pesky Read More

People often mistake and misunderstand the term “diet”. If they hear this word, they think outright that diet is about losing weight. It’s not always the case. According to health experts, diet is composed of many types – vegetarian diets, Read More

And The Steps I’m Going To Do In Its Stead Instead This new year, I’ve resolved not to diet anymore. “Why, Sara? After all the posts you made about various diet plans, you’re going to quit just like that?!” (I Read More

HIIT or High-Intensity Interval Training is a very popular type of exercise routine. If you noticed, several, if not all, fitness gyms and sports training clubs market that they have specialists for high-intensity interval training.

The four diet plans mentioned in the title are just a few of the most common eating programs right now. It offers a lot of good points, but none of the programs are faultless. Each of the programs has many Read More

A Mom’s Road To Realization I have always been “big,” and when I say big, it means heavy, overweight and yes, FAT. There, I said it. During middle school, my teachers would refer to me as “that adorable, chubby one Read More