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Frequently Asked Questions About Getting Help To Stop Feeling Down

April 12, 2021 Katie ReynoldsWeight Loss Programs

There are many things in life that you cannot control. You might try your best and give everything you’ve got, but you still end up with misery and agony. This particular thing is what you consider a failure. It can Read More

Frequently Asked Questions About Having Anxiety

February 8, 2021February 16, 2021 Katie ReynoldsWeight Loss Programs

My goal of having a healthy mind and body is always a top priority. However, the struggles are way too much to be bear, and some challenges are hard to accomplish. For instance, the one thing I want so badly Read More

A Family Approach To Weight Loss

September 29, 2020 Katie ReynoldsWeight Loss Programs

  Source: rawpixel.com   Following a strict diet is truly unbearable and it can downright stressful if your family is not with you in your journey to losing weight. In fact, this can make you feel hopeless. Research says that Read More

6 Kelly Clarkson Songs That Saved My Mental Health

September 11, 2020September 11, 2020 Katie ReynoldsWeight Loss Programs

Eleven years—that’s how long I had been battling a mental disorder that we all know as depression. I guess you could call me a late bloomer since I only got the diagnosis when I felt a strong urge to take Read More

Rule Out Depression And Start Losing Weight

August 10, 2020 Katie ReynoldsWeight Challenges, Weight Loss Programs

Ways To Avoid Stress-eating, Overeating, And Compulsive Eating Everyone who has weight issues has already thought of dieting. But why is it so hard? Every time you tell yourself, “I’m going to work out on Monday” or “I’m not going Read More

Reasons To Overcome Anxiety Concerning Your Body Type

August 10, 2020 Katie ReynoldsWeight Loss Programs

  If you have been a subscriber of this blog of mine for quite some time, it is not a top secret that I did not always have a healthy mind. Having other kids pick on you due to the Read More

Weight Exercises That Keep You Physically Fit During COVID-19

June 26, 2020 Katie ReynoldsWeight Loss Programs

Along with the importance of social distancing and frequent hand washing, you also need to keep your overall immune system healthy. One of the excellent ways to do that while you are at home is through exercise. But what exercises Read More

Why Exercise Seems To Be Hard

May 26, 2020 Katie ReynoldsWeight Loss Programs

There are a lot of things you can get from the 2019 weight loss conference. There’s the importance of physical health and how it affects the overall function of the brain and body. Though there are tons of handed out benefits of Read More

The Significance Of Exercise During The Pandemic

May 19, 2020May 20, 2020 Katie ReynoldsWeight Loss Programs

Obviously, there’s a lot of stress right now with what’s going on with the world’s health crisis. Tons of anxiety somehow affects individuals’ ways of living. However, despite the unfortunate situation, people should not forget the importance of their overall Read More

Obvious Reasons Why You Need To Lose Weight

March 31, 2020May 19, 2020 Katie ReynoldsWeight Loss Programs

Source: pxfuel.com The 2018 weight issues conference made it clear that there are a lot of complications when you are overweight. Well, the details at the conference are no secret and all of us already know and understand that. But even though Read More

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    • Frequently Asked Questions About Having Anxiety
    • A Family Approach To Weight Loss
    • 6 Kelly Clarkson Songs That Saved My Mental Health
    • Rule Out Depression And Start Losing Weight

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