The four diet plans mentioned in the title are just a few of the most common eating programs right now. It offers a lot of good points, but none of the programs are faultless. Each of the programs has many pros much like corresponding drawbacks. As to what program you can follow and patronize, the decision is up to you. All of the diet plans here will help you lose weight, but there are impacts on both your body and mind.
Let’s say these “lifestyles” are sure-fire in eliminating your excess body weight. The concern here is your mental health. It may pose a serious consequence to your brain function. You can ask any doctor or expert for that matter. Before doing any exercise or diet program, your body must be healthy. It also includes your mental state. Does it make sense? It means that your psychological state must also be “healthy.”
People who follow the Dukan Diet are eating more protein foods compared to carbohydrates-enriched foods. The program also features a low-calorie meal plan and has four phases. The first two phases of the Dukan Diet is for eliminating excess weight. The last two stages are all about maintaining your weight after the two phases are complete.