Atkins, Zone, And Keto: The ‘IN’ Weight-Control Diet Programs

People often mistake and misunderstand the term “diet”. If they hear this word, they think outright that diet is about losing weight. It’s not always the case. According to health experts, diet is composed of many types – vegetarian diets, weight-control diets, crash diets, detox diets, belief-based diets, medical-reasons diets, and other diets not categorized in what was already mentioned. So you see, it’s not just about weight reduction. Diet is all about an eating routine on a daily basis.

Source: rd.com

Anyway, it cannot be denied that the most popular type of diet is the weight-control diet process. People always attempt to lose weight. And now that it’s 2018, the ‘IN’ weight-control diet programs are the Atkins Diet, the Zone Diet, and the Keto or Ketogenic Diet. I’ve made it my mission to understand what these three diets are all about so I can share it with all of you in a non-complicated matter.

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