Anxiety and Depression: Tips In Choosing A Therapist

Nowadays, many people have encountered problems and issues with their mental health. A recent study shows that tons of individuals are suffering from anxiety and depression due to various causes. If you are one of these persons, it is imperative on your part of searching for the right therapist who can help you handle the situation better. Take note that it can be tricky to start searching for professional help, which is why you have to do it the correct way.

(I know it is difficult to find that specialist whom you can trust. Be rest assured that in BetterHelp, each and every qualified mental health professional is supportive and discreet. You can talk to your counselor online at your most convenient time.)


The causes of emotional suffering are generally woven into the fabric of our lives—how we live, how we view ourselves and others, how we connect with people or fail to connect, what we desire and dread, what we know about ourselves and do not wish to know. — Jonathan Shedler Ph.D.

Before we proceed, it is crucial for you to understand the fact that seeking professional help from a physiatrist, therapist or counselor is not an indication that you are a weak person. You may have second thoughts about this matter because you connecting with a mental health expert is still considered as a great taboo in our society. However, you have to take note that what you are going through at the moment can get a lot worst if you will refuse to look for professional help. Do not worry because we are going to provide you a list of the tips to consider when it comes to your search for the right therapist.


Keep An Open Mind


The initial step that you have to do is to accept the reality that you are going through something in your life. You have to recognize the issues and concerns so that it will be easier on your part to search for a therapist. Keep in mind that you have to be sure that you want to find a mental health professional so that you will not end up wasting your time. Prepare to have an open mind because there are so many factors to look into before making a decision.

Group therapy is an ideal way to improve interpersonal skills, which can offset stigma associated with social isolation or shame. — Sean Grover L.C.S.W.

Research More


With the availability of the latest developments in the field of technology, it is now easier to find out necessary information about the top therapists in your local community. All you have to do is to view different listings, wherein you can already get the address and schedule of a particular therapist. At the same time, most listings also contain a link to the official website of a therapist. Get every single thing you need to know before booking your first appointment.




Request For Referrals


Do not hesitate to ask for a recommendation from some friends or acquaintances. For sure, one of your colleagues or someone you know has a therapist himself whom he can refer to you. One of the significant advantages of doing this is that there is a higher chance that you will not regret your decision in choosing the therapist. All that you have to do is to get the name that was recommended to you. After that, you can check the website if it’s available or book an appointment to see if the said therapist is the right fit for you.


Try It Out First


Before you engage the services of a therapist, it is highly recommended for you to set a meeting first before making a choice. It is best to have a face-to-face encounter with the said professional so that it will be easier on your part to see whether he can be trusted or not. Learn how to listen to your first instincts. Take note that your relationship with a therapist needs to be great to make the therapy sessions work. As such, if during your first meeting, you start to dislike the other person, then it is time to find another professional.

Depression can make it difficult to see clearly or be objective about your experience. People who love you may be in a better position right now to see what you are unable to see. — Karen Kleiman MSW, LCSW

Ask Questions


When meeting up with a therapist for the first time, it is ideal if you would start asking questions that can help you improve your professional engagement with the said person. You need to inquire about the rates and any other additional fees for the latter’s services. It is a great move so that you will have an idea on the budget that you need to prepare for the sessions. At the same time, do not forget to inquire about the professional’s availability as well as his specialization in the field of psychology.




Stop listening to the comments of other people about searching for a therapist. It is never bad to start considering professional help to improve your mental health. Do your part today!