Weight Management Tips For People With Depression

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It starts with the argument that there is a depression epidemic that is spreading, and the likely reason is because our lifestyles. — Gregg Henriques Ph.D.

Weight gain or weight loss can be linked with depression. Both can be affected by the other, and it is hard to know which comes first. In research conducted in the Netherlands in coordination with psychologists, it was found out that obesity can increase the chances of having depression by 55 percent. Also, having depression could lead to excess or overeating, that increases obesity by 58 percent. (It is a fact that depression is a big issue. BetterHelp can provide support for you with your depression. Just call their therapists or you can also message them online and talk about whatever is weighing you down.)

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