Intermittent Fasting: Yay Or Nay?
I have always been overweight ever since I was young. It was terrible for me growing up because I resorted to crash diets and whatever eating habit that was not healthy at all. For a time I was “slim” and Read More
Healthy Lifestyle Tips
While not every situation or environment in your life may allow you to engage in your values at 100%, if you find many of your values are not being met in major areas of your life, you may want to Read More
5 Foods To Avoid When Trying To Lose Weight
You are what you eat. Have you heard that saying? Well, it’s true. What you put in your mouth will not all come out of your body. Most of it will be retained, and if you don’t watch out, Read More
Why Am I Not Losing Weight?
This question is the most asked question by people who aspire to shed off excess pounds – why am I not losing weight? There are many reasons why a person, even with constant dieting and exercise, is not progressing Read More