Workout time doesn’t have to mean spending time apart. There are many ways to burn calories and get fit with your partner that can benefit you both. It just takes a little creativity and willingness to try new things.
You may have heard from multiple people that working out or hitting the gym gets them going. In fact, exercising has been proven to boost happiness, improve sleep, and increase self-confidence. It is far more than just losing weight and finally getting that “hot bod.” Which is why plenty of individuals sign up for marathons, fitness clubs, or even trying out new recreational activities like mountain climbing.