My goal of having a healthy mind and body is always a top priority. However, the struggles are way too much to be bear, and some challenges are hard to accomplish. For instance, the one thing I want so badly is to lose weight. When it comes to dedication and determination, I am confident to have it. However, despite the positive attitude I invest towards the goal, I still can feel a little anxious and sometimes depressed about slow progress.
Of course, I don’t intend to sound negative. But the truth is, I am emotionally and mentally unstable at the moment. I tried losing weight for about half a year, and unfortunately, I don’t see much progress in my hardships. With that particular sense of failure, I now became more stressed and anxious. I have these thoughts that keep running on my head that I am sure are not helping me.
After all those unbearable moments where I thought my efforts are worth it, I began to feel worthless. Now I deal with anxiety, which affects my concentration and dedication towards my weight loss journey. Let me tell you more about the struggling experience through these frequently asked questions.
Can you self diagnose anxiety?
No, you cannot. It is vital to understand that a professional mental health expert can only make an accurate diagnosis through clinical evaluation. A self-test, though sometimes can mean a thing, is unreliable and for personal use only. If you felt excessively anxious or worried about unnecessary items over the last couple of months, and if you have concerns about your overall emotional and mental health, see a therapist.
Do no self-diagnose because it is a waste of time. You might end up working on a medication that is not intended for the mental illness you currently have. It can be dangerous in the long run.
What are the first signs of anxiety?
The first few common anxiety signs have an increased heart rate, panic, hyperventilation, sweating, feeling nervous, restless or tense, trembling, feeling weak or tired, and trouble concentrating, and overthinking.
But since almost all of these signs are also associated with other mental health conditions, it would be much better to consult a professional for an exact diagnosis.
How do I know if I suffer from anxiety?
Treating anxiety conditions is easier early on rather than when warning signs worsen. It would be a great opportunity if you recognized the symptoms early. Common anxiety symptoms include restlessness, fatigue, having a sense of impending danger, and panic attacks. At some point, you may feel like losing control or going crazy. There is also trouble breathing, chest pain, heart palpitations, or the feeling like you are going to pass out.
If you ever experience some of these symptoms, do not hesitate to consult your doctor. It is always better safe than sorry. Please do not ignore the weird feeling, as it can be a warning sign of something more dangerous.
What does mild anxiety feel like?
Mild anxiety is more likely a sense of uneasiness or nervousness because it tends to be vague and unsettling. It can get recognized with restlessness or feeling wound-up or on everything that surrounds you. There is fatigue, irritability, difficulty concentrating, uncontrollable fear, excessive worry, and sometimes paranoia. Mild anxiety might not be a big deal. However, when a person regularly feels unbalanced anxiety levels, it might become a serious medical condition.
How do I get diagnosed with anxiety?
A mental health professional performs a couple of exams to diagnose an anxiety disorder. He or she asks about your symptoms and list them down. If the results are unclear and unable to be directly diagnosed, the doctor recommends a blood test. The doctor may also ask about any possible medications you are taking to check if it has something to do with your anxiety symptoms.
Is anxiety a mental illness?
Anxiety becomes a mental health disorder when it interferes with daily activities. Anxiety disorder is a critical health condition that needs proper treatment and medication. It is something that you should not ignore. If you happen to experience its symptoms, consult a medical health expert immediately.
How long can anxiety last?
Anxiety attacks usually get worse between 5 to 10 minutes. It rarely lasts more than 30 minutes. And during that short period, you may experience severe symptoms such as trembling, sweating, and nervousness that makes you feel like you are about to emotionally and mentally lose control. In some unfortunate instances, it makes you feel like you are about to die.
How do you calm down anxiety?
If you are experiencing anxiety, you can try these helpful tips. Take a time-out, Eat well-balanced meals, Get enough sleep, Take deep breaths, and Count to 10 slowly. It would also help if you limit alcohol and caffeine, Exercise daily, surround yourself with positive people, and meditate.
What causes anxiety?
Anxiety can come from a build-up of triggering smaller stressful life situations. It could be a death in the family, loved one, or pet. It could come from a stressful relationship with other people, work stress, or ongoing worry about finances. It can also come from family genetics.
Does anxiety go away once you ignore it?
No. Ignoring your anxiety does not help at all. It will never go away just like that, and the relentless thoughts will continue. Though the first few mild feelings of anxiety will go away on their own, one specific condition may not. There is no way you can fully eliminate anxiety. But fortunately, there are better strategies you can learn to control unwarranted feelings and greatly reduce the severity of the mental health issue, such as therapy and medication.
What are the six types of anxiety disorders?
The six types of anxiety disorders are Social Anxiety Disorder, Generalized Anxiety Disorder, Separation Anxiety Disorder, Agoraphobia, Specific Phobia, and Panic Disorder.
Can anxiety be cured completely?
There is no cure for anxiety disorders. The reason for that is that a person’s tendency towards anxiety is part of their genetic makeup. People feel anxiety whether they like it or not, and that is something that no treatment can change. But although that is the case, there are still better ways to manage the mental health problem to affect individuals’ lives.
When should you see a doctor about anxiety?
Treating anxiety and other mental health conditions can become less of a hassle if you consider taking a few steps as early as possible before symptoms worsen. You should visit or consult a mental health expert if you feel that your worries and fears interfere with your daily life, including hygiene, work, school, relationships, and social connections.
What’s the worst type of anxiety?
The worst type of anxiety is Generalized Anxiety Disorder or most commonly known as GAD. It is an anxiety disorder categorized by chronic anxiety where there are exaggerated feelings of worry, fear, and tension, even when there is no possible cause of its stimulation.
Can anxiety last all day?
Some instances of anxiety are briefer than others. Usually, it lasts from a few minutes to a couple of days. But for other individuals, these feelings of anxiety are more than just the feeling of a stressful day at work. In unfortunate cases, anxiety tends to last for about weeks, months, or years.
Anxiety is not something you can deal with instantly. People will need to work hard on trying to keep their mental health intact.