Higher Rates Of Obesity In The ADHD Population

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A person with attention deficit hyperactivity disorder (ADHD) is burning so much energy that’s why people assume him to be thinner and slimmer. But contrary to what they believe, it’s not necessarily the case. There are lots of studies that look at young kids and adolescence confirming that there’s a high prevalence of obesity in the ADHD population.

There’s an impulse control disorder in the mental structure of a person who has ADHD. There’s an inability to shut the brain off, particularly when telling himself that he’s full. That’s because of the external orientation that internally stops the cues of the body to feel full and sated. Meaning, whenever a person sees a morsel of food on a plate, his mind tells him that he’s still hungry and therefore he’ll continue eating even if he feels full. That’s how a person with ADHD thinks.

 

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Swim against the tide of peer pressure and groupthink. Use your own brain. —  Nicole S. Urdang, MS, NCC, DHM

For an individual with ADHD, there’s a proper way to eat healthily. There are methods and simple tips that can prevent him from consuming too much food. However, not all of it applies to everybody though.

 

  • There should have to be a certain amount of executive functions. Meaning, a person must understand his body’s needs and wants. There’s a necessity to prioritize getting essential nutrients from every meal and avoid eating unhealthy ones such as junk foods, food with preservatives, sweets, and so on.

 

  • There are required time management skills to be able to know when to start preparing for the right food. This way, an individual can calculate the amount of food he needs to cook and eat. Time management will also allow him to track his organization skills concerning choosing the right products, ingredients, and recipes for a particular meal.

Once unconscious beliefs are made conscious, you can counter them with affirmations and begin the process of deepening your own capacity for accepting and loving yourself. — Teresa Trower, LMHC

  • Maintaining a healthy decision is a must. A person with ADHD is somehow impulsive and often will just grab something with high fat, high carbohydrate, or high sugary foods that instantly give him pleasure. These foods are not fundamentally healthy and proven to cause severe damage to overall health.

 

  • A person with ADHD often skips breakfast. However, he shouldn’t have to. Breakfast is a fundamental meal of the day, so it is a must to take it. When he skips breakfast, he is sending off his metabolism to a weak point. When the metabolism loses its function, it makes the cravings undeniably strong. Therefore, he will need a lot of high carbohydrates, high sugar level foods, and high-fat ones.

 

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  • It is essential for an individual with ADHD to take all the time he needs to schedule and structure his meal. It is okay if he skips eating for an hour as long as he’ll not starve himself to the point that he’ll lose his appetite. It’s not necessarily an obligation to eat at exact hours. As long as there’s an organized, prepared, and nutritionally balanced food, all is set.

The real truth of the matter is that anyone who has followed an obese person in his or her quest to lose weight could hardly accuse them of a lack of discipline. — Denise Cummins Ph.D.

ADHD and obesity can go a very long way. But if a person is determined to make a change, there’s always a process that starts one thing at a time.

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Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com/advice. With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.